Build strength.
Move better.
Live longer.
I'm Josh, a Cape Town personal trainer. I coach strength, mobility and longevity with a plan built around you and weekly check-ins, so you actually get where you want to go.
Training built around you
Programs are built around your body, your goals and your life. No cookie-cutter plans.
Strength Training
Progressive strength programs built around your body, your goals and your schedule. Build real, lasting power.
Mobility & Movement
Restore range of motion, move pain-free, and unlock the joints and patterns your body has been missing.
Longevity Coaching
Train for the next 40 years, not just the next 4 weeks. Sustainable habits, smart programming, healthy aging.
Weekly Check-ins
Stay accountable with weekly reviews of your training, recovery and progress. Adjustments made when you need them.
A coach who trains you, not a template
I'm a Cape Town personal trainer specialising in strength, mobility and longevity. Whether you're lifting heavy for the first time, trying to move without pain, or training for the long game, I'll design a plan that complements your needs and goals.
- Training tailored to your goals
- Weekly check-ins to keep you on track
- Strength, mobility and longevity focus
- Coaching that adapts as you progress
What to expect
A simple, structured way to get you stronger, more mobile, and training for the long term.
We talk
You share where you are, where you want to be, and what's been getting in the way. We agree on a direction together.
Your plan
I build a training plan that complements your needs, goals and schedule — training that fits into your life.
Weekly check-ins
Every week we review your training, recovery and progress, and adjust the plan so it keeps working for you.
Pick how you want to work with me
In person in Cape Town, online anywhere, or start with a free intro session.
In-Person 1:1
Personal training across Cape Town, coached in person from your first session to your goals.
Online Coaching
Train anywhere with a personalised program and weekly check-ins, wherever you are in the world.
Free Intro Session
Not sure yet? Start with a no-obligation intro session and see how we train together.
In person across Cape Town, online anywhere
Not listed? Ask anyway — Josh trains clients across Cape Town, and online worldwide.
Train the body that'll carry you for decades
Strong, mobile and capable. That's the brief. Let's build it together.
Let's build your plan
Tell me where you are and where you want to be. I'll come back with a plan that fits.